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Knoblauchmayonnaise
Knoblauchmayonnaise at Harvey's (Canada) has 15 kcal per stated portion, with 0.0 g protein and 1.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 15 kcal | 300 |
| Protein | 0.0 g | 0.0 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | 0.0 g | 0.0 |
| Fat | 1.5 g | 30.0 |
| of which saturates | 0.3 g | 6.0 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.11 g | 2.24 |
What that costs in movement
At 75 kg, this item is roughly 3 minutes of brisk walking or 1 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 1% of the day's energy.
The salt in it is about 2% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the English menu; the figures are the published English values.
Source: Harvey's (Canada) published nutrition · checked 2026-10-23
Similar items on this menu
Light Mayo
15 kcal per portion
Harv Sauce
20 kcal per portion
Ketchup
10 kcal per portion
Buffalo Sauce
10 kcal per portion
BBQ-Sauce
10 kcal per portion
Ranch
20 kcal per portion
All Harvey's (Canada) items · All chains · Estimate any menu
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