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Junior Burger with Cheese
Junior Burger with Cheese at Harvey's (Canada) has 300 kcal per stated portion, with 13.0 g protein and 15.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 300 kcal | 273 |
| Protein | 13.0 g | 11.8 |
| Carbohydrate | 29.0 g | 26.4 |
| of which sugars | 3.0 g | 2.7 |
| Fat | 15.0 g | 13.6 |
| of which saturates | 6.0 g | 5.5 |
| Fibre | 1.0 g | 0.9 |
| Salt | 1.85 g | 1.68 |
What that costs in movement
At 75 kg, this item is roughly 53 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
The salt in it is about 31% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Harvey's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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Frozen Red Bull - Lemonade
290 kcal per portion
Brisk Lemonade (Large)
290 kcal per portion
Junior Buffalo Chicken
310 kcal per portion
Junior Crispy Chicken
290 kcal per portion
All Harvey's (Canada) items · All chains · Estimate any menu
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