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Strawberry Shake (Large)
Strawberry Shake (Large) at Harvey's (Canada) has 870 kcal per stated portion, with 18.0 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 870 kcal | 157 |
| Protein | 18.0 g | 3.2 |
| Carbohydrate | 164.0 g | 29.5 |
| of which sugars | 148.0 g | 26.7 |
| Fat | 16.0 g | 2.9 |
| of which saturates | 10.0 g | 1.8 |
| Fibre | 0.0 g | 0.0 |
| Salt | 1.38 g | 0.25 |
What that costs in movement
At 75 kg, this item is roughly 154 minutes of brisk walking or 80 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 44% of the day's energy.
The salt in it is about 23% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Harvey's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Salted Caramel Shake (Large)
860 kcal per portion
Buffalo Chicken Poutine (Regular)
850 kcal per portion
Chocolate Shake (Large)
890 kcal per portion
Bacon Double Cheese Poutine (Regular)
850 kcal per portion
Chicken Bacon Ranch Poutine (Regular)
910 kcal per portion
Homestyle Breakfast with Chicken
820 kcal per portion
All Harvey's (Canada) items · All chains · Estimate any menu
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