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Mermelada Diet Frambuesa
Mermelada Diet Frambuesa at Helios (ES) has 52 kcal per stated portion, with 0.5 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 52 kcal | 52 |
| Protein | 0.5 g | 0.5 |
| Carbohydrate | 17.0 g | 17.0 |
| of which sugars | not in the source | — |
| Fat | 0.0 g | 0.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 9 minutes of brisk walking or 5 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 3% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Helios (ES) nutrition as listed by FatSecret ES · checked 2026-10-18
Similar items on this menu
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52 kcal per portion
Mermelada Diet Melocotón
53 kcal per portion
Mermelada Extra de Albaricoque
50 kcal per portion
Salsa Arrabbiata Con Cayena Natural
49 kcal per portion
Mermelada Diet
48 kcal per portion
Pisto Estilo Casero
58 kcal per portion
All Helios (ES) items · All chains · Estimate any menu
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