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Black Beans
Black Beans at Hello Fresh (DE) has 86 kcal per stated portion, with 4.9 g protein and 0.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 86 kcal | 86 |
| Protein | 4.9 g | 4.9 |
| Carbohydrate | 10.7 g | 10.7 |
| of which sugars | not in the source | — |
| Fat | 0.8 g | 0.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 15 minutes of brisk walking or 8 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Hello Fresh (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
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83 kcal per portion
Lentils
92 kcal per portion
Marry-Me-Chicken in Sahniger Soße mit Brokkoli und Kartoffelspalten
94 kcal per portion
Dessert mit Chiasamen
101 kcal per portion
Chickpeas
106 kcal per portion
Scharfer Sriracha-Blumenkohl mit Dalsoße
106 kcal per portion
All Hello Fresh (DE) items · All chains · Estimate any menu
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Log this item and TempoLife carries it into the day's total next to everything else you ate.