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Lachs in Honig-Soja-Glasur
Lachs in Honig-Soja-Glasur at Hello Fresh (DE) has 692 kcal per stated portion, with 29.1 g protein and 34.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 692 kcal | 125 |
| Protein | 29.1 g | 5.3 |
| Carbohydrate | 66.6 g | 12.0 |
| of which sugars | not in the source | — |
| Fat | 34.8 g | 6.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 123 minutes of brisk walking or 64 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 35% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Hello Fresh (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
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All Hello Fresh (DE) items · All chains · Estimate any menu
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