TempoLife › Features › Restaurant chain menu nutrition › masala-blumenkohl-mit-raita-dip
Masala-Blumenkohl mit Raita-Dip
Masala-Blumenkohl mit Raita-Dip at Hello Fresh (DE) has 582 kcal per stated portion, with 18.8 g protein and 18.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 582 kcal | 74 |
| Protein | 18.8 g | 2.4 |
| Carbohydrate | 88.8 g | 11.3 |
| of which sugars | not in the source | — |
| Fat | 18.7 g | 2.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 103 minutes of brisk walking or 53 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Hello Fresh (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
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All Hello Fresh (DE) items · All chains · Estimate any menu
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