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Чикеннаггетс
Чикеннаггетс at Hesburger (RU) has 302 kcal per stated portion, with 10.9 g protein and 24.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 302 kcal | 302 |
| Protein | 10.9 g | 10.9 |
| Carbohydrate | 8.9 g | 8.9 |
| of which sugars | not in the source | — |
| Fat | 24.8 g | 24.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 54 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Hesburger (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Салат Цезарь
314 kcal per portion
Чизбургер
285 kcal per portion
Гамбургер
264 kcal per portion
Тортилья Фалафель
261 kcal per portion
Биг Чикен Бекон
229 kcal per portion
Картофель Фри
215 kcal per portion
All Hesburger (RU) items · All chains · Estimate any menu
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