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Sommarsallad
Sommarsallad at Holy Greens (SE) has 586 kcal per stated portion, with 38.0 g protein and 31.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 586 kcal | — |
| Protein | 38.0 g | — |
| Carbohydrate | 42.0 g | — |
| of which sugars | not in the source | — |
| Fat | 31.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 104 minutes of brisk walking or 54 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
These figures come from FatSecret SE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Holy Greens (SE) nutrition as listed by FatSecret SE · checked 2026-09-23
Similar items on this menu
Holy Guacamole
574 kcal per portion
Asiatisk Räksallad
574 kcal per portion
Mexicali Nötkött
556 kcal per portion
Holy Ceasar
616 kcal per portion
Beef Vietnam
533 kcal per portion
Kyckling Getabeta
648 kcal per portion
All Holy Greens (SE) items · All chains · Estimate any menu
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