TempoLife › Recursos › Restaurant chain menu nutrition › dinkelbrotchen
Pãozinho de Espelta
Pãozinho de Espelta at Hosselmann (DE) has 294 kcal per stated portion, with 12.0 g protein and 8.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 294 kcal | 294 |
| Protein | 12.0 g | 12.0 |
| Carbohydrate | 41.0 g | 41.0 |
| of which sugars | not in the source | — |
| Fat | 8.0 g | 8.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 52 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the Deutsch menu; the figures are the published Deutsch values.
Source: Hosselmann (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
Pão de nozes
275 kcal per portion
Wurzel-Dinkelbrot
315 kcal per portion
Bastão de pretzel
319 kcal per portion
Pão de padeiro
266 kcal per portion
Sonho
323 kcal per portion
Sonnenblumenbrötchen
328 kcal per portion
All Hosselmann (DE) items · All chains · Estimate any menu
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