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Pumpernickel
Pumpernickel at Hosselmann (DE) has 204 kcal per stated portion, with 5.2 g protein and 1.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 204 kcal | 204 |
| Protein | 5.2 g | 5.2 |
| Carbohydrate | 39.0 g | 39.0 |
| of which sugars | not in the source | — |
| Fat | 1.1 g | 1.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 36 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Hosselmann (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Vollwertbrot
207 kcal per portion
Vollkornbrötchen
196 kcal per portion
Berliner Landbrot
196 kcal per portion
Joghurtstuten
231 kcal per portion
Nordisches Vollkornbrot
233 kcal per portion
Roggenbrötchen
174 kcal per portion
All Hosselmann (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.