TempoLife › Funktsioonid › Restaurant chain menu nutrition › atlantic-salmon
Atlantic Salmon
Atlantic Salmon at Houlihan's (US) has 309 kcal per stated portion, with 29.0 g protein and 20.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 309 kcal | — |
| Protein | 29.0 g | — |
| Carbohydrate | 3.0 g | — |
| of which sugars | not in the source | — |
| Fat | 20.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 55 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Houlihan's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
French Onion Soup
300 kcal per portion
Happy Hour Mango Habanero Wings
318 kcal per portion
Kids Mac and Cheese
300 kcal per portion
Soup and Salad with Soup Choice French Onion
300 kcal per portion
Dressings with Balsamic Vinaigrette
299 kcal per portion
Barrel Cut Filet Mignon 4 oz
325 kcal per portion
All Houlihan's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.