TempoLife › Funktsioonid › Restaurant chain menu nutrition › sandwich-and-burger-side-choices-with-french-fries
Sandwich and Burger Side Choices with French Fries
Sandwich and Burger Side Choices with French Fries at Houlihan's (US) has 272 kcal per stated portion, with 4.0 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 272 kcal | — |
| Protein | 4.0 g | — |
| Carbohydrate | 40.0 g | — |
| of which sugars | not in the source | — |
| Fat | 10.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 48 minutes of brisk walking or 25 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Houlihan's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Steak Side Choices with French Fries
272 kcal per portion
Kids Mini Cheeseburger
271 kcal per portion
Dressings with Banana Ginger Vinaigrette
275 kcal per portion
Kids Chicken Tenders
267 kcal per portion
Happy Hour Boneless Mango Habanero Wings
260 kcal per portion
Mini Veggie Burger
284 kcal per portion
All Houlihan's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.