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The BLT Burger with Toasted Bun
The BLT Burger with Toasted Bun at Houlihan's (US) has 1 623 kcal per stated portion, with 66.0 g protein and 103.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 623 kcal | — |
| Protein | 66.0 g | — |
| Carbohydrate | 105.0 g | — |
| of which sugars | not in the source | — |
| Fat | 103.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 288 minutes of brisk walking or 149 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 81% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Houlihan's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
The BLT Burger with Toasted Gluten Free Bun
1 593 kcal per portion
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Hot Honey Fried Chicken Sandwich
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Fancy Fried Cheese
1 521 kcal per portion
Grilled Chicken Nachos
1 511 kcal per portion
BBQ Carnitas Loaded Dippers
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All Houlihan's (US) items · All chains · Estimate any menu
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