TempoLife › Ominaisuudet › Restaurant chain menu nutrition › the-kansas-city-burger-gluten-free-bun
The Kansas City Burger-Gluten Free Bun
The Kansas City Burger-Gluten Free Bun at Houlihan's (US) has 1 276 kcal per stated portion, with 68.0 g protein and 72.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 276 kcal | — |
| Protein | 68.0 g | — |
| Carbohydrate | 87.0 g | — |
| of which sugars | not in the source | — |
| Fat | 72.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 226 minutes of brisk walking or 117 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 64% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Houlihan's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Hot Honey Chicken Tenders with Sauce Choice Ranch
1 279 kcal per portion
Brentwood Fried Chicken Sandwich
1 271 kcal per portion
Original Fajitas-Chicken
1 264 kcal per portion
Butternut Squash and Sausage Campanella
1 300 kcal per portion
Creole Inspired Chicken Fried Chicken
1 249 kcal per portion
Brentwood Chicken Sandwich with Honey Mustard
1 246 kcal per portion
All Houlihan's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.