TempoLife › Ominaisuudet › Restaurant chain menu nutrition › crab-rangoon
Crab Rangoon
Crab Rangoon at HuHot Mongolian Grill (US) has 146 kcal per stated portion, with 2.0 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 146 kcal | — |
| Protein | 2.0 g | — |
| Carbohydrate | 10.0 g | — |
| of which sugars | not in the source | — |
| Fat | 10.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 26 minutes of brisk walking or 13 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: HuHot Mongolian Grill (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Hot Sausage
160 kcal per portion
Mild Sausage
180 kcal per portion
Beef
100 kcal per portion
Hot Chili Oil/Garlic Oil
211 kcal per portion
Black Thai Peanut Sauce
59 kcal per portion
Pork
57 kcal per portion
All HuHot Mongolian Grill (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.