TempoLife › Ominaisuudet › Restaurant chain menu nutrition › dirty-rice
Dirty Rice
Dirty Rice at Hungry Horse (UK) has 165 kcal per stated portion, with 5.3 g protein and 2.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 165 kcal | — |
| Protein | 5.3 g | — |
| Carbohydrate | 25.7 g | — |
| of which sugars | not in the source | — |
| Fat | 2.9 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 29 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Hungry Horse (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Extra Chicken Breast Skewer
165 kcal per portion
Extra Grated Cheese
164 kcal per portion
Extra Poppadom & Chutney
163 kcal per portion
Extra Chicken Breast
168 kcal per portion
Sliced White Bloomer
158 kcal per portion
White Bloomer Sliced - Extras
158 kcal per portion
All Hungry Horse (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.