TempoLife › Возможности › Restaurant chain menu nutrition › extra-grated-cheese
Extra Grated Cheese
Extra Grated Cheese at Hungry Horse (UK) has 164 kcal per stated portion, with 13.0 g protein and 12.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 164 kcal | — |
| Protein | 13.0 g | — |
| Carbohydrate | 0.5 g | — |
| of which sugars | not in the source | — |
| Fat | 12.5 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 29 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Hungry Horse (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
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Extra Chicken Breast Skewer
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Dirty Rice
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Extra Chicken Breast
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Sliced White Bloomer
158 kcal per portion
White Bloomer Sliced - Extras
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All Hungry Horse (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.