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Rump Steak
Rump Steak at Hungry Horse (UK) has 289 kcal per stated portion, with 33.8 g protein and 9.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 289 kcal | — |
| Protein | 33.8 g | — |
| Carbohydrate | 0.0 g | — |
| of which sugars | not in the source | — |
| Fat | 9.6 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 51 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Hungry Horse (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
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284 kcal per portion
Mac N Cheese - Sides
281 kcal per portion
Onion Rings (V)
297 kcal per portion
Flattened Half Roast Chicken
304 kcal per portion
Fried Egg
272 kcal per portion
White Baguette
307 kcal per portion
All Hungry Horse (UK) items · All chains · Estimate any menu
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