TempoLife › Возможности › Restaurant chain menu nutrition › topped-fresh-garden-salad
Topped Fresh Garden Salad
Topped Fresh Garden Salad at Hungry Horse (UK) has 78 kcal per stated portion, with 2.6 g protein and 1.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 78 kcal | — |
| Protein | 2.6 g | — |
| Carbohydrate | 11.7 g | — |
| of which sugars | not in the source | — |
| Fat | 1.2 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 14 minutes of brisk walking or 7 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Hungry Horse (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
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Sweet Chilli Sauce
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Set Meal - Fresh Garden Salad Large
85 kcal per portion
Heinz Apple, Pear & Banana Puree
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Greek Style Vanilla Yoghurt
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Texan BBQ Sauce
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All Hungry Horse (UK) items · All chains · Estimate any menu
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