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Chef Salad - Large
Chef Salad - Large at Hungry Howie's Pizza (US) has 630 kcal per stated portion, with 44.0 g protein and 38.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 630 kcal | — |
| Protein | 44.0 g | — |
| Carbohydrate | 25.0 g | — |
| of which sugars | not in the source | — |
| Fat | 38.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 112 minutes of brisk walking or 58 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Hungry Howie's Pizza (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Spicy Chicken Salad - Regular
640 kcal per portion
Pizza Deluxe Sub Sandwich - High - Large
620 kcal per portion
Italian Sub Sandwich - Large
620 kcal per portion
Chicken Bacon Ranch Sub Sandwich - Large
640 kcal per portion
Meatball Sub Sandwich - Large
640 kcal per portion
Baked Pasta & Meatballs - Large
650 kcal per portion
All Hungry Howie's Pizza (US) items · All chains · Estimate any menu
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