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Chef Salad
Chef Salad at Hungry Howie's Pizza (US) has 160 kcal per stated portion, with 11.0 g protein and 9.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 160 kcal | — |
| Protein | 11.0 g | — |
| Carbohydrate | 8.0 g | — |
| of which sugars | not in the source | — |
| Fat | 9.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 28 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Hungry Howie's Pizza (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Veggie Pizza - Thin Crust - 12-Inch Medium
160 kcal per portion
Chicken Bacon Ranch Pizza - Gluten Free - 10-Inch Small
160 kcal per portion
Howie Special Pizza - Thin Crust - 12-Inch Medium
170 kcal per portion
Buffalo Chicken Pizza - 8-Inch Junior
170 kcal per portion
Cheese Only Pizza - 10-Inch Small
150 kcal per portion
Buffalo Chicken Pizza - Thin Crust - 12-Inch Medium
170 kcal per portion
All Hungry Howie's Pizza (US) items · All chains · Estimate any menu
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