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Chicken Club Sub Sandwich - Regular
Chicken Club Sub Sandwich - Regular at Hungry Howie's Pizza (US) has 500 kcal per stated portion, with 29.0 g protein and 24.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 500 kcal | — |
| Protein | 29.0 g | — |
| Carbohydrate | 40.0 g | — |
| of which sugars | not in the source | — |
| Fat | 24.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 89 minutes of brisk walking or 46 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Hungry Howie's Pizza (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
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500 kcal per portion
Three Cheeser Pepperoni Pleaser Pizza - 16-Inch XL
510 kcal per portion
Pizza Special Sub Sandwich - Large
490 kcal per portion
Chicken Bacon Ranch Pizza - 16-Inch XL
490 kcal per portion
Meat Eaters Pizza - 16-Inch XL
470 kcal per portion
Spicy Chicken Bacon Ranch Pizza - Deep Dish
470 kcal per portion
All Hungry Howie's Pizza (US) items · All chains · Estimate any menu
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