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Ham & Cheese Sub Sandwich - Regular
Ham & Cheese Sub Sandwich - Regular at Hungry Howie's Pizza (US) has 310 kcal per stated portion, with 19.0 g protein and 8.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 310 kcal | — |
| Protein | 19.0 g | — |
| Carbohydrate | 39.0 g | — |
| of which sugars | not in the source | — |
| Fat | 8.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 55 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Hungry Howie's Pizza (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
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310 kcal per portion
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310 kcal per portion
Chicken Ceaser Salad - Large
310 kcal per portion
Cheese Only Pizza - Stuffed Crust - 14-Inch Large
300 kcal per portion
Cheese Only Pizza - No Dough Bowl
300 kcal per portion
Chef Salad - Regular
320 kcal per portion
All Hungry Howie's Pizza (US) items · All chains · Estimate any menu
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