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Pizza Special Sub Sandwich - Large
Pizza Special Sub Sandwich - Large at Hungry Howie's Pizza (US) has 490 kcal per stated portion, with 24.0 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 490 kcal | — |
| Protein | 24.0 g | — |
| Carbohydrate | 67.0 g | — |
| of which sugars | not in the source | — |
| Fat | 14.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 87 minutes of brisk walking or 45 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Hungry Howie's Pizza (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
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Spicy Chicken Bacon Ranch Pizza - Deep Dish
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Meat Eaters Pizza - 16-Inch XL
470 kcal per portion
Three Cheeser Pepperoni Pleaser Pizza - 16-Inch XL
510 kcal per portion
All Hungry Howie's Pizza (US) items · All chains · Estimate any menu
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