TempoLife › Возможности › Restaurant chain menu nutrition › 12-nuggets-sauces
12 Nuggets & Sauces
12 Nuggets & Sauces at Hungry Jack's (Australia) has 522 kcal per stated portion, with 29.6 g protein and 25.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 522 kcal | — |
| Protein | 29.6 g | — |
| Carbohydrate | 42.5 g | — |
| of which sugars | 2.1 g | — |
| Fat | 25.3 g | — |
| of which saturates | 3.7 g | — |
| Fibre | not published | — |
| Salt | 2.29 g | — |
What that costs in movement
At 75 kg, this item is roughly 92 minutes of brisk walking or 48 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
The salt in it is about 38% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Hungry Jack's (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Storm CADBURY FLAKE
518 kcal per portion
Iced Dirty Chai
514 kcal per portion
Bacon Deluxe
512 kcal per portion
Chocolate Sundae
532 kcal per portion
3 Korean BBQ Saucy Tenders
542 kcal per portion
Strawberry Sundae
501 kcal per portion
All Hungry Jack's (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.