TempoLife › Ominaisuudet › Restaurant chain menu nutrition › 3-jack-s-fried-chicken-southern-style-tenders
3 Jack's Fried Chicken Southern Style Tenders
3 Jack's Fried Chicken Southern Style Tenders at Hungry Jack's (Australia) has 572 kcal per stated portion, with 23.7 g protein and 39.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 572 kcal | — |
| Protein | 23.7 g | — |
| Carbohydrate | 31.7 g | — |
| of which sugars | 1.5 g | — |
| Fat | 39.0 g | — |
| of which saturates | 3.3 g | — |
| Fibre | not published | — |
| Salt | 4.54 g | — |
What that costs in movement
At 75 kg, this item is roughly 101 minutes of brisk walking or 53 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
The salt in it is about 76% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Hungry Jack's (Australia) published nutrition · checked 2026-09-22
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All Hungry Jack's (Australia) items · All chains · Estimate any menu
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