TempoLife › Funktsioonid › Restaurant chain menu nutrition › 5-jack-s-fried-chicken-southern-style-tenders
5 Jack's Fried Chicken Southern Style Tenders
5 Jack's Fried Chicken Southern Style Tenders at Hungry Jack's (Australia) has 868 kcal per stated portion, with 39.2 g protein and 56.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 868 kcal | — |
| Protein | 39.2 g | — |
| Carbohydrate | 51.9 g | — |
| of which sugars | 1.9 g | — |
| Fat | 56.0 g | — |
| of which saturates | 4.7 g | — |
| Fibre | not published | — |
| Salt | 7.09 g | — |
What that costs in movement
At 75 kg, this item is roughly 154 minutes of brisk walking or 80 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 43% of the day's energy.
The salt in it is about 118% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Hungry Jack's (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Brekky Hunger Tamers
866 kcal per portion
Grill Masters Double Chicago Angus
871 kcal per portion
Double Whopper
847 kcal per portion
5 Korean BBQ Saucy Tenders
903 kcal per portion
Cowboy Whopper
832 kcal per portion
Double Big Jack
822 kcal per portion
All Hungry Jack's (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.