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Cheesy Bacon Spicy Jack's Fried Chicken
Cheesy Bacon Spicy Jack's Fried Chicken at Hungry Jack's (Australia) has 790 kcal per stated portion, with 41.6 g protein and 43.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 790 kcal | — |
| Protein | 41.6 g | — |
| Carbohydrate | 56.8 g | — |
| of which sugars | 6.6 g | — |
| Fat | 43.6 g | — |
| of which saturates | 9.8 g | — |
| Fibre | not published | — |
| Salt | 4.23 g | — |
What that costs in movement
At 75 kg, this item is roughly 140 minutes of brisk walking or 73 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 40% of the day's energy.
The salt in it is about 70% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Hungry Jack's (Australia) published nutrition · checked 2026-09-22
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All Hungry Jack's (Australia) items · All chains · Estimate any menu
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