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Jack's Brekky Roll
Jack's Brekky Roll at Hungry Jack's (Australia) has 592 kcal per stated portion, with 34.7 g protein and 36.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 592 kcal | — |
| Protein | 34.7 g | — |
| Carbohydrate | 30.9 g | — |
| of which sugars | 7.4 g | — |
| Fat | 36.9 g | — |
| of which saturates | 15.7 g | — |
| Fibre | not published | — |
| Salt | 2.63 g | — |
What that costs in movement
At 75 kg, this item is roughly 105 minutes of brisk walking or 54 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
The salt in it is about 44% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Hungry Jack's (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
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598 kcal per portion
Whopper
582 kcal per portion
3 Jack's Fried Chicken Southern Style Tenders
572 kcal per portion
Dirty Chai Latte
571 kcal per portion
6x French Toast Fingers
618 kcal per portion
Big BBQ Brekky Wrap
622 kcal per portion
All Hungry Jack's (Australia) items · All chains · Estimate any menu
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