TempoLife › Возможности › Restaurant chain menu nutrition › breakfast-sampler
Breakfast Sampler
Breakfast Sampler at IHOP (US) has 960 kcal per stated portion, with 34.0 g protein and 63.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 960 kcal | — |
| Protein | 34.0 g | — |
| Carbohydrate | 64.0 g | — |
| of which sugars | not in the source | — |
| Fat | 63.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 170 minutes of brisk walking or 88 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 48% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: IHOP (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Strawberry Banana Thick N Fluffy French Toast
960 kcal per portion
OREO Crumble Waffle
980 kcal per portion
Spicy Poblano Omelette
990 kcal per portion
Build Your Combo - Strawberry Cheesecake Waffle
930 kcal per portion
Onion Rings Appetizer
930 kcal per portion
Crispy Shrimp & Fries
990 kcal per portion
All IHOP (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.