TempoLife › Возможности › Restaurant chain menu nutrition › build-your-combo-fresh-berry-crepes
Build Your Combo - Fresh Berry Crepes
Build Your Combo - Fresh Berry Crepes at IHOP (US) has 560 kcal per stated portion, with 12.0 g protein and 26.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 560 kcal | — |
| Protein | 12.0 g | — |
| Carbohydrate | 69.0 g | — |
| of which sugars | not in the source | — |
| Fat | 26.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 99 minutes of brisk walking or 51 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: IHOP (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Strawberry Milkshake
560 kcal per portion
Belgian Waffle
560 kcal per portion
Spicy Poblano Benedict
570 kcal per portion
Build Your Combo - Cinnamon Bun Crepes
570 kcal per portion
Build Your Combo - Double Blueberry Pancakes
570 kcal per portion
Build Your Combo - Original Buttermilk Pancakes
550 kcal per portion
All IHOP (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.