TempoLife › Возможности › Restaurant chain menu nutrition › country-breakfast-burrito
Country Breakfast Burrito
Country Breakfast Burrito at IHOP (US) has 1 260 kcal per stated portion, with 51.0 g protein and 81.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 260 kcal | — |
| Protein | 51.0 g | — |
| Carbohydrate | 81.0 g | — |
| of which sugars | not in the source | — |
| Fat | 81.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 223 minutes of brisk walking or 116 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 63% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: IHOP (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
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1 260 kcal per portion
Breakfast Crepes
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Oreo Cheesecake Pancakes (4)
1 280 kcal per portion
Colorado Omelette
1 240 kcal per portion
Buttermilk Biscuits & Gravy Combo
1 230 kcal per portion
Jalapeno Kick
1 180 kcal per portion
All IHOP (US) items · All chains · Estimate any menu
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