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Cupcake Pancakes (4)
Cupcake Pancakes (4) at IHOP (US) has 740 kcal per stated portion, with 17.0 g protein and 21.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 740 kcal | — |
| Protein | 17.0 g | — |
| Carbohydrate | 121.0 g | — |
| of which sugars | not in the source | — |
| Fat | 21.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 131 minutes of brisk walking or 68 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 37% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: IHOP (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
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730 kcal per portion
T-Bone Steak & Eggs (10 oz)
750 kcal per portion
House Scramble
730 kcal per portion
Buttermilk Biscuit with Country Gravy
750 kcal per portion
Original Buttermilk Pancakes (5)
720 kcal per portion
Sirloin Steak & Eggs
720 kcal per portion
All IHOP (US) items · All chains · Estimate any menu
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