TempoLife › Funktsioonid › Restaurant chain menu nutrition › migas
Migas
Migas at IHOP (US) has 1 030 kcal per stated portion, with 40.0 g protein and 78.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 030 kcal | — |
| Protein | 40.0 g | — |
| Carbohydrate | 43.0 g | — |
| of which sugars | not in the source | — |
| Fat | 78.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 183 minutes of brisk walking or 95 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 52% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: IHOP (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Chicken Quesadilla
1 030 kcal per portion
Smokehouse Combo
1 040 kcal per portion
Big Steak Omelette
1 020 kcal per portion
Big Brunch
1 010 kcal per portion
Blueberry Cheesecake Pancakes (4)
1 010 kcal per portion
Chicken Biscuit Sandwich
1 050 kcal per portion
All IHOP (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.