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Pot Roast
Pot Roast at IHOP (US) has 320 kcal per stated portion, with 36.0 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 320 kcal | — |
| Protein | 36.0 g | — |
| Carbohydrate | 8.0 g | — |
| of which sugars | not in the source | — |
| Fat | 16.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 57 minutes of brisk walking or 29 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: IHOP (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Buttered Toast with Jam - Rye Bread
320 kcal per portion
Ice Cream Sundae
320 kcal per portion
French Fries
320 kcal per portion
55+ 2 x 2 x 2
330 kcal per portion
Breakfast Faves Combo
330 kcal per portion
2 x 2 x 2
330 kcal per portion
All IHOP (US) items · All chains · Estimate any menu
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