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Protein Power Pancakes (4)
Protein Power Pancakes (4) at IHOP (US) has 660 kcal per stated portion, with 37.0 g protein and 26.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 660 kcal | — |
| Protein | 37.0 g | — |
| Carbohydrate | 70.0 g | — |
| of which sugars | not in the source | — |
| Fat | 26.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 117 minutes of brisk walking or 61 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: IHOP (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Huevos Rancheros
660 kcal per portion
Fresh Berry Crepes
650 kcal per portion
Chocolate Milkshake
650 kcal per portion
Cinnamon Bun Crepes
680 kcal per portion
Gluten Friendly Pancakes (4)
630 kcal per portion
Double Blueberry Pancakes (4)
630 kcal per portion
All IHOP (US) items · All chains · Estimate any menu
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