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Pain Polaire
Pain Polaire at IKEA Bistro (FR) has 307 kcal per stated portion, with 8.9 g protein and 6.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 307 kcal | 307 |
| Protein | 8.9 g | 8.9 |
| Carbohydrate | 51.0 g | 51.0 |
| of which sugars | not in the source | — |
| Fat | 6.6 g | 6.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 54 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: IKEA Bistro (FR) nutrition as listed by FatSecret FR · checked 2026-09-25
Similar items on this menu
Kafferep
304 kcal per portion
Thin Bread
290 kcal per portion
Sill Senap
274 kcal per portion
Knäckebröd Råg
340 kcal per portion
Pain Croustillant au Seigle et au Son
345 kcal per portion
Bästisar
346 kcal per portion
All IKEA Bistro (FR) items · All chains · Estimate any menu
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