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Salade Cesar
Salade Cesar at IKEA Bistro (FR) has 152 kcal per stated portion, with 8.8 g protein and 8.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 152 kcal | 152 |
| Protein | 8.8 g | 8.8 |
| Carbohydrate | 8.9 g | 8.9 |
| of which sugars | not in the source | — |
| Fat | 8.8 g | 8.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 27 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: IKEA Bistro (FR) nutrition as listed by FatSecret FR · checked 2026-09-25
Similar items on this menu
Senap Mild
146 kcal per portion
Boulettes Saumon
160 kcal per portion
Varldsklok
164 kcal per portion
GRONSAKSKAKA
168 kcal per portion
Vegetable Medallion
168 kcal per portion
Boulettes de Légumes
169 kcal per portion
All IKEA Bistro (FR) items · All chains · Estimate any menu
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