TempoLife › Features › Restaurant chain menu nutrition › morozhenoe-forvard
Мороженое Форвард
Мороженое Форвард at Инмарко (RU) has 81 kcal per stated portion, with 1.9 g protein and 2.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 81 kcal | 142 |
| Protein | 1.9 g | 3.3 |
| Carbohydrate | 12.8 g | 22.5 |
| of which sugars | not in the source | — |
| Fat | 2.5 g | 4.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 14 minutes of brisk walking or 7 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Инмарко (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Мороженое Max Форвард
81 kcal per portion
Max Форвард
81 kcal per portion
Mr. Круизо
80 kcal per portion
Max Ледяная Кола
80 kcal per portion
Фруктовый Лёд со Вкусом Апельсина
80 kcal per portion
Max Twister Ягодный
83 kcal per portion
All Инмарко (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.