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Barq’S Root Beer without Ice - X-Large
Barq’S Root Beer without Ice - X-Large at In-N-Out Burger (US) has 520 kcal per stated portion, with 0.0 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 520 kcal | — |
| Protein | 0.0 g | — |
| Carbohydrate | 141.0 g | — |
| of which sugars | not in the source | — |
| Fat | 0.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 92 minutes of brisk walking or 48 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: In-N-Out Burger (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
Coca-Cola without Ice - X-Large
520 kcal per portion
7UP without Ice - X-Large
510 kcal per portion
Cherry Coke without Ice - X-Large
540 kcal per portion
Dr Pepper without Ice - X-Large
500 kcal per portion
Sweet Iced Tea without Ice - X-Large
540 kcal per portion
Double-Double with Onion (Mustard & Ketchup instead of Spread)
550 kcal per portion
All In-N-Out Burger (US) items · All chains · Estimate any menu
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