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Cheeseburger with Onion
Cheeseburger with Onion at In-N-Out Burger (US) has 430 kcal per stated portion, with 20.0 g protein and 21.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 430 kcal | — |
| Protein | 20.0 g | — |
| Carbohydrate | 40.0 g | — |
| of which sugars | not in the source | — |
| Fat | 21.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 76 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: In-N-Out Burger (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
Signature Pink Lemonade without Ice - Large
410 kcal per portion
Signature Pink Lemonade with Ice - X-Large
400 kcal per portion
Double-Double with Onion Protein Style (Bun replaced with Lettuce)
460 kcal per portion
Cherry Coke without Ice - Large
380 kcal per portion
Cheeseburger with Onion (Mustard & Ketchup Instead of Spread)
380 kcal per portion
Sweet Iced Tea without Ice - Large
380 kcal per portion
All In-N-Out Burger (US) items · All chains · Estimate any menu
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