TempoLife › Возможности › Restaurant chain menu nutrition › double-double-with-onion-protein-style-bun-replaced-with-lettuce
Double-Double with Onion Protein Style (Bun replaced with Lettuce)
Double-Double with Onion Protein Style (Bun replaced with Lettuce) at In-N-Out Burger (US) has 460 kcal per stated portion, with 30.0 g protein and 32.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 460 kcal | — |
| Protein | 30.0 g | — |
| Carbohydrate | 12.0 g | — |
| of which sugars | not in the source | — |
| Fat | 32.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 82 minutes of brisk walking or 42 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: In-N-Out Burger (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
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430 kcal per portion
Dr Pepper without Ice - X-Large
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Signature Pink Lemonade without Ice - Large
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Barq’S Root Beer without Ice - X-Large
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Coca-Cola without Ice - X-Large
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All In-N-Out Burger (US) items · All chains · Estimate any menu
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