TempoLife › Features › Restaurant chain menu nutrition › atun-claro-en-escabeche
Atún Claro en Escabeche
Atún Claro en Escabeche at Isabel (ES) has 139 kcal per stated portion, with 25.0 g protein and 4.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 139 kcal | 139 |
| Protein | 25.0 g | 25.0 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | not in the source | — |
| Fat | 4.2 g | 4.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 25 minutes of brisk walking or 13 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Isabel (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Ensalada Californiana
142 kcal per portion
Chipirones en Su Tinta
146 kcal per portion
Calamares en Salsa Americana
146 kcal per portion
Ensalada de Cangrejo
147 kcal per portion
Ensalada Mexicana
152 kcal per portion
Filete de Atún con Verduritas en Salsa
153 kcal per portion
All Isabel (ES) items · All chains · Estimate any menu
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