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Sardinas en Aceite de Oliva
Sardinas en Aceite de Oliva at Isabel (ES) has 200 kcal per stated portion, with 23.0 g protein and 12.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 200 kcal | 200 |
| Protein | 23.0 g | 23.0 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | not in the source | — |
| Fat | 12.0 g | 12.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 35 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Isabel (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Sardinas en Escabeche
200 kcal per portion
Sardinillas en Aceite de Oliva
200 kcal per portion
Sardinas al Grill
200 kcal per portion
Sardinas en Aceite Vegetal
200 kcal per portion
Atún Claro en Aceite de Girasol
198 kcal per portion
Atún en Aceite Vegetal
198 kcal per portion
All Isabel (ES) items · All chains · Estimate any menu
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