TempoLife › Features › Restaurant chain menu nutrition › brynza
Брынза
Брынза at Искра (RU) has 236 kcal per stated portion, with 16.7 g protein and 18.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 236 kcal | 236 |
| Protein | 16.7 g | 16.7 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | not in the source | — |
| Fat | 18.8 g | 18.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 42 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Искра (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Хинкали Домашние
237 kcal per portion
Пельмени Домашние
240 kcal per portion
Колбаса Ливерная
232 kcal per portion
Ветчина Ужурская
230 kcal per portion
Колбаса Вареная Молочная
242 kcal per portion
Колбаса Докторская
228 kcal per portion
All Искра (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.