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Колбаса Прошутто
Колбаса Прошутто at Искра (RU) has 476 kcal per stated portion, with 21.0 g protein and 45.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 476 kcal | 476 |
| Protein | 21.0 g | 21.0 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | not in the source | — |
| Fat | 45.0 g | 45.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 84 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Искра (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Колбаса Московская
473 kcal per portion
Улитка с Корицей
488 kcal per portion
Куриные Фрикадельки с Пюре
459 kcal per portion
Сервелат Сырный Этюд
500 kcal per portion
Куриная Грудка с Рисом
507 kcal per portion
Торт Медовик с Брусникой
445 kcal per portion
All Искра (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.