TempoLife › Features › Restaurant chain menu nutrition › kotlety-pechenochnye
Котлеты Печеночные
Котлеты Печеночные at Искра (RU) has 268 kcal per stated portion, with 10.2 g protein and 24.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 268 kcal | 268 |
| Protein | 10.2 g | 10.2 |
| Carbohydrate | 0.9 g | 0.9 |
| of which sugars | not in the source | — |
| Fat | 24.8 g | 24.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 47 minutes of brisk walking or 25 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Искра (RU) nutrition as listed by FatSecret RU · checked 2026-10-18
Similar items on this menu
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270 kcal per portion
Колбаса Ужурская
265 kcal per portion
Сыр Молодой Качотта Ужурская
273 kcal per portion
Колбаски Гриль
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Окорок Мичуринский
273 kcal per portion
Сосиски с Сыром
274 kcal per portion
All Искра (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.