TempoLife › Features › Restaurant chain menu nutrition › pitstsa-veganskaya
Пицца Веганская
Пицца Веганская at Искра (RU) has 704 kcal per stated portion, with 21.0 g protein and 6.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 704 kcal | 117 |
| Protein | 21.0 g | 3.5 |
| Carbohydrate | 139.0 g | 23.2 |
| of which sugars | not in the source | — |
| Fat | 6.0 g | 1.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 125 minutes of brisk walking or 65 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 35% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Искра (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Сметанник
723 kcal per portion
Масло Сливочное Крестьянское
662 kcal per portion
Пицца Ветчина и Грибы
747 kcal per portion
Куриная Грудка с Рисом
507 kcal per portion
Сервелат Сырный Этюд
500 kcal per portion
Улитка с Корицей
488 kcal per portion
All Искра (RU) items · All chains · Estimate any menu
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