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Творог 5%
Творог 5% at Искра (RU) has 121 kcal per stated portion, with 16.0 g protein and 5.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 121 kcal | 121 |
| Protein | 16.0 g | 16.0 |
| Carbohydrate | 3.0 g | 3.0 |
| of which sugars | not in the source | — |
| Fat | 5.0 g | 5.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 21 minutes of brisk walking or 11 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Искра (RU) nutrition as listed by FatSecret RU · checked 2026-10-18
Similar items on this menu
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131 kcal per portion
Антрекот из Говядины
111 kcal per portion
Холодец Говяжий
135 kcal per portion
Сыр Фета
136 kcal per portion
Завтрак с Лососем
140 kcal per portion
All Искра (RU) items · All chains · Estimate any menu
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Log this item and TempoLife carries it into the day's total next to everything else you ate.